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If you want to know how to overcome unhealthy eating habits fuelled by emotions like stress, anxiety, sadness, anger, an

Make Your Own Guitar Fretboard Cleaner And Polisher

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A holiday by the sun requires cute beach towels, lots of SPF and of course a few beautiful bikinis. If you’re not quite

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Having a strong core is so important. Not only does it make you look incredibly fit, a strong core is a key element for

8 Natural Poison Ivy Remedies for Fast Relief That Lasts

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Poison ivy is one of the most uncomfortable rashes there is. If you’ve ever been unlucky enough to experience it, you’ll

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Sweet and Satisfying: 40 Healthy Date Recipes for Weight Loss

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Dates are tasty, nutritious and high in natural sugars, making them a healthy sugar substitute for meals and desserts. I

How to Treat IT Band Syndrome: 8 Stretches and Exercises That Work

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IT band syndrome is a health issue that results in pain on the outside of the knee. While it often affects runners, hike
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