Sexy and Sculpted: 7 Shoulder and Back Workouts for Women
Shoulder and back workouts are essential if you want to lose weight and tone up. Not only are they great for aesthetic p
5 Best At Home CrossFit Workouts for Beginners and Beyond
If you’ve ever seen anyone do a CrossFit workout, you may be wondering what exactly CrossFit is. While CrossFit is typic
No Excuses! 10 Morning Workout Motivation Tips to Get You Out of Bed
Working out in the morning comes with countless benefits, from boosting your mood and energy levels to creating better s
Guilt Free and Delicious: 21 Desserts Under 100 Calories
Contrary to popular belief, you dont have to give up your favorite treats if you want to lose weight. In fact, many nutr
How to Get Bikini Ready Fast: 10 Tips and Tricks That Work!
A holiday by the sun requires cute beach towels, lots of SPF and of course a few beautiful bikinis. If you’re not quite
Awesome Aubergine! 40 Easy-to-Make Eggplant Recipes
Eggplants, also known as aubergines, are full of flavour and brimming with health benefits. Known for their purple skin
Strength Training at Home: 7 Full Body Medicine Ball Workouts
When you think of medicine balls, do visions of high school gym glass pop into your head? While many of us remember the
Get Fit At Home: 9 Hula Hoop Workouts for Weight Loss
Hula hoops may be reminiscent of your childhood, but they’re actually ideal for adults, too. If you’re looking for a fun
The Galveston Diet for Beginners: 8 Things to Eat and Avoid
Weight gain is common for middle-aged women, particularly around the time of menopause. The Galveston diet aims to rever
Healthy and Filling: 44 Baked Salmon Recipes for Weight Loss
Salmon is highly nutritious and offers so many health benefits. Its rich in omega-3 fatty acids and vitamin B, high in p
