Weight Loss that Lasts: 16:8 Intermittent Fasting Tips for Beginners
16:8 intermittent fasting is a type of eating plan that requires you to cycle between periods of eating and fasting. It’
22 Lunch Workout Routine Tips and Exercises to Help You Stay Active
Working out midday can increase your efficiency and focus, boost your productivity and reduce stress levels. But if you’
Flabby Arms? 7 Best Batwing Workouts to Tighten and Tone
Excess weight in the arms and back can lead to the ‘batwing’ arm appearance that many people dread. While spot reducing
How to Lose Face Fat: 13 Tips and Exercises for a Slimmer Face
A full face is absolutely nothing to be ashamed of. It helps you age gracefully while keeping your look youthful. Howeve
How to Get an Hourglass Figure: 11 Tips and Workouts for a Sexy Body
Having an hourglass figure is a goal from many women. It’s a classic, sexy look that has been in vogue for decades and c
Full Body Cardio and Strength: 10 TRX Workouts for Beginners
Are you up for a new type of workout? TRX, also known as Total Body Resistance Exercise is a revolutionary workout metho
