Supplement Your Day
Eastern medicinal practices have been incorporating mushrooms in healing elixirs for thousands of years. But here in the West, their resurgence as an ultra-trendy diet aid has everyone adding mushroom
The History of the Peanut Butter and Jelly Sandwich
"What's the history of this classic?iStockphoto.com/ThinkstockFew things conjure up images of domestic idyll the way pea
Your CBD Schedule
In The CBD Kitchen, Leah Vanderveldt explains why you may want to enjoy CBD-infused eats at different times of day.
The time of day you choose to take CBD is entirely up to you. Some people prefer it
40 Healthy Pumpkin Spice Recipes to Make This Fall
You know it’s fall when you start seeing pumpkin spice recipes everywhere you look. Whether you’re a fan of the classic
Nanaimo Bars Are Canada’s Super Sweet No-bake Treat
"The Nanaimo bar is a decadent, three-layer dessert, the exact proportions and ingredients of which are often hotly deba
Calorie Cycling for Weight Loss: 8 Tips to Build Muscle and Lose Fat
Looking for a new way to drop some unwanted weight? Calorie cycling allows you to shift between higher and lower calorie
25 Quick and Easy No Prep Dinner Ideas for Busy Weeknights
Busy nights and meal prep just don’t go together. No matter how much we’d love to think we can do it all, there are lots
Kabobs: 5 Easy, Healthy and Fun Recipes
"If your kids are helping you prepare kabobs, watch them so they don't poke themselves with the skewers.iStockphoto/Thin
The Galveston Diet for Beginners: 8 Things to Eat and Avoid
Weight gain is common for middle-aged women, particularly around the time of menopause. The Galveston diet aims to rever
A 5-day school lunch plan your kids will love!
This 5-day lunch plan is filled with healthy snacks that your kids will adore.
Day 1Dips: mashed avocado sprinkled with hemp hearts and lime juice; hummusCrackers for dippingSliced crunchy veggies for
